What are the types of fish
What are the types of fish:
Fish are vertebrates that live in fresh and salt water, and there are more than 30,000 species, most of which are cold-blooded.In this article, we include some types of fish.
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Bakur fish
Bakur is called the Bakura tuna or
long tuna, and is a marine fish found in eastern and southern Australia and
eastern Torres Strait. It is a small
fish that reaches a length of 1.5 meters and weighs more than 40 kilograms.
Sea
Red Sea fish
Sea and fish world
Dennis fish
Ocean fish
Fish
Blue fish:
The blue fish is characterized by its
glowing blue color and yellow spots covering its sides.It lives on the coastal
coral reefs of New South Wales, and in marine areas such as Lord Howe Island ، Its length reaches about 76 cm.
Grayling fish;
Arctic Grayling lives in streams,
rivers, and lakes, feeding on snails, small fish, eggs, and insects. One, less than 40 cm long.
Smell the salmon
Salmon is called a salmon dog. Because of its sharp, dog-like teeth, its
weight ranges from 3 to 7 kilograms, and it is characterized by a lack of black
spots on the back and fins.It is found in the main tributaries of the Yukon
River, White Rivers, Stewart, Billy, and Teslin.
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Haddock:
The haddock belongs to the same
family as cod, and it is round, 91 cm long and weighs 3.5 kg.
The haddock fish lives in the North
Atlantic Ocean, and is a common species in the United Kingdom, northern Europe,
and North America.
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Sardines:
Sardines belong to the Clupeidae
family.
These
fish live in the Mediterranean Sea and off the Atlantic coasts of Spain,
Portugal, France, Britain, and the coasts of North America. Its length ranges between 15-30 cm.
Sardines usually swim in large groups and feed on marine plankton.Sardines reproduce and lay their eggs in the spring, then the larvae hatch after a few days ، Young sardines often drift with the current water and swim freely.
Eating sardines has many benefits for the human body, including:
Omega-3 sardines are a rich source of
omega-3 fatty acids, which reduce the risk of blood clots and help prevent
heart disease.
Vitamins Sardines are an important
source of vitamin B12, which has many benefits for the human body, the most
important of which is maintaining heart health and giving the body energy and
activity. .
Calcium Sardines provide the body with calcium, so it is recommended for those who suffer from a lack of calcium in the blood, and for pregnant women.
Types
of fish
Characteristic
of fish
Name of fishes
Salmon:
Salmon live in the oceans of the
Atlantic Ocean, the North Atlantic Ocean, and many rivers.Most salmon species
are born in fresh water, then migrate to the sea, then return to fresh water to
reproduce ، Salmon
colors vary from one species to another.Some salmon species tend to have a
silvery-blue color, while some have black spots on the sides, such as:
Atlantic salmon, some of which have bright red lines, and most salmon species maintain one color when they live in fresh water, then change color when they move to salt water ، Small salmon fish feed on insects, marine invertebrates, and plankton, while large fish feed on other fish, squid, and shrimp.Salmon has many benefits for the body, as it contains
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several important elements, including:
Selenium Salmon contains high levels
of selenium, which plays an important role in the functioning of the thyroid
gland.
Omega-3 Omega-3 is abundant in salmon, which maintains heart health and reduces aggression and depression in adults.
Fish names in English
Tilapia fish:
Tilapia fish live in tropical and temperate regions.They usually inhabit brackish water, brackish water, and shallow areas, and feed on algae and plant bacteria ، They are silver-colored fish, ranging in length from 30 cm to 90 cm.They have large, conical bodies, in the shape of a cigar, a forked tail, and two dorsal fins. Many species of tilapia have a strong stomach and long intestines capable of digesting food
Nutritional value of fish:
Fish is characterized by its high
nutritional value, as it is one of the excellent natural sources of protein.It
is also rich in many vitamins and minerals that are important for human health,
in addition to containing high levels of omega-3.
types of fish
Fish contains the following main nutrients, the percentage of
which can vary depending on the type of fish:
Proteins.
Healthy fats, which include
monounsaturated fatty acids or polyunsaturated fatty acids, the most important
of which is omega-3.
Carbohydrates, including sugars and
fiber, but they are found in fish in very small quantities.
Among the minerals and vitamins that fish contains:
Iodine.
Phosphorus.
Calcium.
Magnesium.
Sodium.
Potassium.
Iron.
Zinc.
Vitamin D.
Vitamin B12.
Vitamin B3.
types of fish
As for the amount of calories in fish:
It varies depending on the type of
fish and its source.
Types of fatty fish provide the body with large amounts of fat, and therefore they are rich in calories. On the other hand, non-fatty types of fish provide the body with fewer calories.
For example, one serving of herring
(approximately 3 ounces) provides the body with 134 calories and 8 grams of
fat.
The 3 ounces of black cod provides the body with 70 calories and 1 gram of fat.
Also, for the same type of fish, the
benefits of marine or wild fish will differ slightly from the benefits of river
fish, due to the difference in the nutritional value per share for each type of
fish that lives in different environments.
types of fish
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Benefits of eating fish:
It is known that eating fish constantly will bring many benefits and benefits to the body, including:
Maintaining brain health and
preventing Alzheimer's, dementia, and depression.
Reducing the risk of cardiovascular
disease.
Reducing the risk of strokes.
Reducing the risk of autoimmune
diseases, including rematoid arthritis.
Maintain eyesight.
Improving sleep quality.
types of fish
Recommended daily serving of fish :
It is usually recommended to eat fish twice a week, in order to obtain the full needs of omega-3 fatty acids, which are important for the health of the body. Eating fish is not limited to fresh fish only, but an individual can eat canned fish or frozen fish.
The danger of eating a lot of fish:
Eating too much fish can cause some health damage, due to the increased risk of the body being exposed to large amounts of pollutants and heavy metals, the most important of which is mercury, which can be found in the body of fish، Especially large fish. [1,7]
These pollutants and heavy metals can cause damage to many body systems and functions, especially the brain.
The risk of fish when consumed in
large quantities of mercury poisoning and other types of heavy metals can
increase in pregnant women, breastfeeding women, and young children.
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Tips when choosing fish:
It is recommended to take the following into account when choosing fish:
It is preferable to buy fresh fish
that has not been caught for more than 5 days.
Fresh fish should smell like
seawater.
When purchasing fish fillets, it is
recommended to look for fillets with a wet texture, while whole fish is
recommended to be hard and have clear eyes.
It is recommended to buy fish that contain low levels of mercury.
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